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Practicing yoga has significant benefits for your mental health & well-being, gives a boost to your immune system, offers an important sense of togetherness & is a wonderful way to bring your mind, body & spirit into deeply balanced alignment.
Grey Matter, together with Amanda Berlyn from Station Yard Studios are teaming up to stream their regular Wednesday lunchtime yoga sessions live to anyone in the community that would like to join in.
To take part live, join us on Facebook here: https://www.facebook.com/groups/145157910132178
To make sure you are aware of the session times and to make it easier for us to manage, please join well in advance. Sessions will remain available to watch at any convenient time.
This is an open class for beginners, or people who have yoga in their life already & enjoy a varied practice. It has been set up to continue strengthening & supporting the community in Ashburton, & surrounding area, at a time when coming to Station Yard Studios might not be possible.
You will need comfortable clothing. A yoga mat would be helpful, as would pillows & a blanket. Find a place that allows you to lie down with ease & gives plenty of room for your arms to move freely over your head & beside your body.